Food Pyramid For Kids. The above points are the most simple chart of the amount of each food group your child should eat to stay healthy. You can read the nutrition labels on the back of packaged foods to find out how many grams are in one serving. This will help maintain and control your child's daily intake.
Try to do half of your servings of grains "whole grain". This will be included in the nutrition facts on the back label. Right off the bat, however, brown rice, wholemeal bread, pasta, and oatmeal are whole grains. If your child is not a fan of milk, try to get to eat yogurt, fortified orange juice, calcium, or cheese. If your child likes milk, however, switch to skim milk at the age of three, this will decrease fat intake.
